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3/15/2006 8:48:39 PM -
Pull throughs with bands

Pull throughs with Bands

Category: Supplemental

Muscles Targeted: Glutes, Low Back and Hamstrings


This is a great exercise to develop your low back, hamstrings and glutes. Choke a band around the bottom of a power rack or another secure piece of equipment. Facing away from the rack, straddle the band, grasp the other end and walk away from the choke. There should be an incredible amount of tension at this point. Take a wide stance and let the band pull your hands through your legs. At this point, there should still be tension in the band. Pull yourself back up so your hips come through and your glutes contract hard. Hold this position for a second and repeat. High reps should be used (10-20).

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Stay Strong,
Jim Wendler


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