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Dirty Pre Workout Original $29

Awesome results - tastes awful.

EFS Econo Dumbbell Bench $159

Great for your power rack or dumbbell area.

12/27/2005 - EFS

Sit-ups on GHR

This is a great exercise to develop your hip flexors and abdominals. Place your feet under the GHR foot pads, keep your knees relatively straight and perform sit-ups. To make the exercise more difficult, hold a plate behind your head.

Stay Strong,
Jim Wendler

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