Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
12/17/2010 11:48:28 PM - Alex
Hello,
I have a question about training. I have lately been using your philosophy of training, which from what I understand is to train hard, but not so hard to the point of over doing it and frying the nervous system in a single session. I used to train that way, and I would burn out after a couple sessions, and from then on I wasn't able to perform up to my potential in the weight room each week.

From what I understand, when training using a conjugate system, you can train with greater intensity, and do the extreme workouts because the next week, you're doing a different movement anyway. Do you think that this can be used as a way to increase the stamina of the nervous system and allow for higher intensity training, or is it just a system for advanced lifters who are handling really heavy poundages week after week?

No. It's dumb.




Gloves are off,
Jim Wendler


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved