|2/7/2011 7:33:35 AM - Ron W.
for quotes section:
highschool rugby coach-"Its not hard, all you have to do is, do it right."
excessivly mouthy guy in the gym who gives everyone a hard time, doing curls in the squat rack, swinging the weight BIG TIME...
friend says-"holy shit (lifters name), what the fuck are you doing!? your gonna kill your back!"
me-"no way, you see what he is doin there, he just turned an isolation exercise into a compound lift, thats his secret to success!"
mouthy lifter-"if you aint swingin, you aint liftin. besides, ive been lifting too long to get hurt."
Good stuff Ron