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2/7/2011 7:33:35 AM - Ron W.
for quotes section:

highschool rugby coach-"Its not hard, all you have to do is, do it right."

excessivly mouthy guy in the gym who gives everyone a hard time, doing curls in the squat rack, swinging the weight BIG TIME...

friend says-"holy shit (lifters name), what the fuck are you doing!? your gonna kill your back!"

me-"no way, you see what he is doin there, he just turned an isolation exercise into a compound lift, thats his secret to success!"

mouthy lifter-"if you aint swingin, you aint liftin. besides, ive been lifting too long to get hurt."

Good stuff Ron

Jon Taylor

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