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|1/13/2012 9:43:30 AM - Danny
Coach...thanks for being patient. Yes...we do free squats during the course of the semester. Should we pre/post test using the boxes or free squats?Last semester our squats were high using the boxes. I guess I am not doing a good job of having them actually sit on the box, it seems like we got to the point of touch and go (which I know is incorrect). Again, many thanks!
I don't mean to give you a smartass answer, but if you want to know what they free squat, test them on the free squat. If you want to know what the box squat to a certain height box, have them test in the box squat. If you don't have the time or the resources to teach them to box squat properly, especially don't test them in the box squat.
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