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3/15/2012 6:41:09 PM - Patrick

What are the 10 mobility movements you are doing? This an area I should incorporate as my hips and back get tighter each year. Congrats on the meet and leaning up.



I do this:

Twunk twist on all fours
Peck Mobs
Dorsey Flexions
Wall Slide
Knee Ups
Spiderman walk
lying leg raise
lying side leg raise
push up plus

One or two more but i dont know the names LOL

Tis has been a big plus for me doing these. Mike Robertson set this up for me based on my own issues.

Scott Yard

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