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3/28/2012 10:01:41 PM - Jason
What substitutions do you recommend for belt squats on the Easy / Average Gainer Routines listed in your book?

Also, since its a 18 day cycle(ending on Thursday), do I just rest three days and run it again (Monday) trying to do more weight?

I appreciate all that you do and thanks in advance for the information.

Jason-That would be the way to do it yes! I would try it with a dip belt.

All the best,
Josh Bryant

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