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10/16/2013 11:50:55 AM - Tommy Riley

I have just came out of Prison after a long 8 years and I am adjusting to life again after 4 months of being free.Before and During my sentence I was working out however in prison I worked my ass off,this was my workout

Pull ups (Wide) 2000 per day
Push ups 6250 per day
Burpees 35minutes per day
Handstand Push Ups 1250 per day
Triangle Push Ups 2000 per day
Hindu Squats 8250 per day
Neck Bridges 200 reps per day
Tricep Dips 1000
Lunges 1750

I did this every day and it took me a long time to get to this level,I could do this workout with very high intensity,in the pin they called me "Machine"

Now I am out I want to go to a gym again,could anyone recommend a good gym in Texas I can get just about anywhere in texas as I cycle miles and miles per day.I have never taken drugs in fact the only time I did something wrong was when I killed two people who entered my home,I hit them both with a base ball bat across the face,bad luck but they had guns and intended to hurt me.

I need a gym which has things like tires and strongman equipment as I like to move and hold heavy stuff rather than be stationary.

Thank you

a specific city would be a little more helpful, I would imagine 200miles away wouldn't be ideal.

Mick Manley

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