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10/14/2003 - Greg
Is there a way I can workout 3xweek using the westside methods instead of 4xweek? Thanks.

Greg,
I'm glad you asked this question and this is something I've been thinking of for awhile. Here is what I would do;

Week I

Day I

ME Squat/DL

Day II

ME Bench

Day III

DE Squat/DL

Week II

Day I

DE Bench

Day II

ME Squat/DL

Day III

ME Bench

and so on...

What I think this can do is allow your body for more recovery, allow for more volume during your workouts and keep you fresh. Many times, during the 4 workouts/week, you end up taking ME days or doing repetition work. By doing the 3 days/week workout, you can avoid this. Try giving this a shot and let us know what happens.




Give it a shot,
Jim Wendler


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