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10/10/2013 4:28:55 PM - Mike
Gym post: Guys and gals get pretty serious about our two racks. Tempers flare. Today I saw this dude doing air squats in the power rack. As in a crossfit sh*t ton of them mixed in with the typical circuit. Bar not even in the rack. Not a lower body day for me so It just made me laugh

Hey Mike -

Haha, Thanks for sharing!

I'm not sure what's worse - curling in the power rack or air squats...




Definitely Air Squats,
Chase Karnes


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