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|12/31/2013 10:42:08 PM - Brad
Im putting together an off season dry land training program for our high school Girls water polo team.
Have you had any experience programing training for water polo? And if so what testing have you used? ex. vertical jump, push ups, etc.
Thanks for your help
I was a day or tow late but I had a chance to answer your question on Sunday night. here is a link to it:
Let me know if you have any questions and please keep me updated on how it's going.
Better late than never,
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