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2/26/2014 3:52:17 PM - Mike
Thanks for your advice on my "first lifter" question yesterday. I decided to read the whole usapl rulebook and found that each lifter will perform a lift in each round of a flight and that flights are grouped by previous totals. Those with no totals or very low totals will be in the first flight. Since I've been smashing my openers for reps and stuck to my training plan, I should be good. Thanks


I wasn't familiar with USAPL rules so thank you for the information! Best of luck to you!

Casey Williams

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