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3/15/2014 3:52:25 PM -
10/20/LIFE™ - Training week 1 - day 3, squat and DL assistance

Day 3 - Squat and DL assistance.

One this day, we basically pick 6-7 exercises that will best aid our squat and DL the most. Right now, here is what I'm working on, and will keep it this way for 10/20 weeks.

Normal warm-up

Mcgill pull-up: 8 singles
Barbell rows: 3x10 - 135
Sumo Barbell shrugs: 3x10 - 315
One arm KB swing: 3x10 ea
Goblet squat 3x10
GHR: 3x10
Mcgill crunch: 10x10sec hold

Another good day with training. Working on getting better each time. Gotta have fun, along the way otherwise its a bother.

I encourage you to try different things/methods and ideas in your training.

Chances are, your training is not even close to fully optimized. Is mine? Not yet - it can always be better and thats why I'm always pushing forward and if it doesnt work, I dont do it.

Those that have stopped trying learn are the ones that end up retarding their growth as a lifter and person.

Need programming help?
Brian Carroll Online Diet & Training Consultations

Best weight cutting source available:
Cutting Weight (EBook)

Book that will help ANYONE with back issues:
Ultimate Back Fitness and Performance

My favorite gear!:
Metal Pro Line
Metal Jack Pro Briefs
Metal Jack Pro Squat Suit
Metal Jack Bench Shirt
Spud Inc. 3 Ply Deadlift Belt
Spud Inc. Bench Belt

Brian Carroll

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