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12/26/2014 8:15:15 AM - Ken
Josh- is it unreasonable to try to add five lbs to my bench every week until I really gain some strength?

Ken,

Initially yes but not forever, that would be a 260 pound gain a year........so if you bench the bar now you would be 100 pounds over the world record of 722 in three years.




Best,
Josh Bryant


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