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6/27/2014 11:06:27 AM - Nick
First off, I met you at the USPA meet this last March, congratulations on your lifting. Secondly, thank you for providing some insight on what you do with your athletes. I had one question in reading through some of the days. On the days labeled elite skill, big skill, etc. do you pick a movement for the day then curtail the rep/time requirement for the position of the athlete? One workout I noticed that the skill was pull-ups and for linemen they had the option of doing lat pulldowns instead to get the required reps, is this correct?
Thank you in advance!

Lineman have a tougher time doing pull-ups due to BW and their strength. I have them perform x amount of the main movement and x amount of a supplemental lift that can help the main get better. Pull-ups and lat pulls here.




,
Jeremy Frey


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