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8/12/2014 5:28:11 PM - Will
Chase, what assistance work do you find works best for your log press? I know it's individual to some degree, just curious as to what you've found works for you.

Hey Will -

Great question. I'd say in no particular order:

Strict Overhead Press
Axle Push Press/Jerk
Incline Bench Press
Bench Press
Close Grip Bench Press
Z-Press
Dips

And I'd also say the following have helped building my log:

Front Squats
Box Jumps
Ab/Low Back Work

I'd say those have helped build my log press quite a bit. But nothing has built it like training the log itself.




Thanks,
Chase Karnes


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