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|8/12/2014 5:28:11 PM - Will
Chase, what assistance work do you find works best for your log press? I know it's individual to some degree, just curious as to what you've found works for you.
Hey Will -
Great question. I'd say in no particular order:
Strict Overhead Press
Axle Push Press/Jerk
Incline Bench Press
Close Grip Bench Press
And I'd also say the following have helped building my log:
Ab/Low Back Work
I'd say those have helped build my log press quite a bit. But nothing has built it like training the log itself.
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