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10/14/2014 8:01:28 AM - Kevin
Hello EliteFTS,

I've been getting lot of different answers regarding how to make weight, which has left me confused. Some say sweating it out. Some say no carbs. Then most say water cutting. I figured I'd ask someone who has more experience with competing and making weight than some random guy on a forum.

I'm competing this Saturday. The meet has a 24 hour weigh in so I plan to weigh in at 10am on Friday. I hope to compete in the 165lbs class however my current body weight is 169lbs.

With just Monday - Thursday to work with, what can I do to help me lose at least 4lbs without losing strength?

What I have done so far is cut carbs by 20g and added those calories to my fat intake. Protein has remained the same. With this "method" I have maintained my weight of 169lbs for at least 2 weeks.

Thanks for any help you can give,

Seeing that you are already this close to your weigh ins. I would suggest getting some dandelion root and exlax. Starting the dandelion root today and the exlax on Thursday. You should have no problem making weight.

4 lbs,
Shane Church

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