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10/21/2014 7:14:59 AM - tom
josh I haven't tracked measurements. My Bf has goe from 6-9 percent during this time I am up from 187-196lbs. I am currently hitting everything twice per week. How would you restructure diet. I am doig high carb meals pre and post workout.


So essentially you have gained 3 pounds of muscle and 6 of fat

Give me a break down of your diet (training) and what your peri nutrition is...........need this info and will help

Josh Bryant

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