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10/28/2014 2:37:33 PM - Jason
Hi EFS!

My question is about creatine. Sometimes you read, it "helps crank out those 2 last reps" or something like that.

But when looking at the function of creatine, it's just a really quick replenisher for ADP to get transferred back to ATP. So basically when you do 1-3 reps, your ATP soucres might be used already and creatine then just helps for another 1-2 reps.

So how should creatine help then, to get any more reps, when training for Hypertrophy?

Maybe i got something wrong here, but i would appreciate your help!

All the best,

J

Too much thinking. Creatine works. Keep taking it. Lift weights, not books.




,
Matt Rhodes


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