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11/18/2014 6:17:04 AM - tom
Hi josh I am wondering when the best time to take creatie monohydrate is and also how many grams. Someone recommended I do it pre workout and post workout a total of 10 g a day. I am 190lbs Thanks

Tom,

I think you were given good advice, 5 grams pre and post is all ya need.




Best,
Josh Bryant


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