Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
11/19/2014 9:16:52 AM - Corey
Thank josh,

I am very skeptical when changing my diet but I'm willing to give it a try. Which in your mind is easier to follow although they are both similar..anabolic or back loading?? I'm thinking of trying the back loading for a bit. I train Monday thru Thursday in afternon around 4. Should I have most of my carbs after workout even in wknds when I do not train? Thank u so much



It would crazy not to change something, if ain't working.

I would backload no more than once a week after the initial down phase--see how that goes and maybe twice after but see how one afternoon post training

Either one is WAY easier than traditional bodybuilding like you are doing

Josh Bryant

Email This Question To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved