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11/19/2014 9:16:52 AM - Corey
Thank josh,

I am very skeptical when changing my diet but I'm willing to give it a try. Which in your mind is easier to follow although they are both similar..anabolic or back loading?? I'm thinking of trying the back loading for a bit. I train Monday thru Thursday in afternon around 4. Should I have most of my carbs after workout even in wknds when I do not train? Thank u so much

Corey,

Skeptical?

It would crazy not to change something, if ain't working.

I would backload no more than once a week after the initial down phase--see how that goes and maybe twice after but see how one works........in afternoon post training

Either one is WAY easier than traditional bodybuilding like you are doing




Best,
Josh Bryant


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