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11/25/2014 4:03:21 PM - Philippi
Mrs Ladewski

You have competed in bodybuilding a few times now do you intend to compete again next year? Are you currently still adding in bodybuilding type exercises to help you physique?


Philippi,

Thanks for your question. And YES, I do plan to compete in physique again next year. I seem to have found a good rhythm of doing powerlifting from August to March, then dieting for my physique shows from April to June. So that's the plan as of now.

And yes, I am still doing exercises to add shape and mass to certain areas. My quads are always a work in progress and my shoulders too. Those seem to be the most lagging parts.

Appreciate you following along!




gainzzz,
Julia Ladewski


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