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12/5/2014 12:07:37 PM - ben
Hi Josh,
I wanted to start incorperating some plyo pushups in my training routine to assist my bench,when would you suggest doing them? Before my bench or assistance day as a warmup or later on in the workout? Im doing power building type training. Any help is greatly appreciated.Thanks

Ben--That would have actually been my suggestion! Let me know how it goes




best,
Josh Bryant


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