Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
12/5/2014 12:06:38 PM - Reuben
Hi sir how are you. I have a question about hamstring flexibility if you have the time. My hams are very tight and i would like to get them far more flexible, what would be the best way to go about this? Thanks.

Reuben,

Train with a full range of motion, stretch and foam roll.




Best,
Josh Bryant


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved