Most Recent Questions
Search Q & A
TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
|12/5/2014 6:56:36 AM - Robbie
I read your article regarding Endomorphs and enjoyed it!
I myself am an Endomorph and pretty much all you said i pretty much follow, via trial and error I worked out I need to be on very low carbs i actually follow a modified anabolic diet with a 24 hour carb load which is about 500-600 grams of carbs then the rest of the week I eat 20-35 grams of carbs with High fat and Protein
I lift 5 days per week but must admit I dont do any cardio on machines I just dont have the steam left after weights
I was wondering what you think about things like Raw Milk, Organic Cream from healthy grass fed cows?
I actually am pretty gung ho on both grass fed cream and raw milk, have you tried these yourself yet?
With no steam one option would be committing to 5 minutes of high intensity intervals on bike or if not too heavy some jump rope--make ya more healthy and could help ignite the fat loss spark.
Email This Question To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Question