Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
12/9/2014 3:14:30 PM - Diana Lainez
I am wanting to get into natural bodybuilding and I am looking for guidance and some kind of program to get started. I have a background in rugby and some powerlifting.

Most bodybuilders do some sort of body part split, with 1 or 2 body parts trained per day and each body part usually trained once or twice per week.

There are many sample beginner plans for training found by a simple Google search.
I would start there. If you're more advanced than that, let me know more specifics.




,
Shelby Starnes


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved