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12/15/2014 12:03:36 PM - Thomas Deebel DC
Knee surgery, rehab update.

I've been able to lift traditional weights for app 4 weeks now. I'm handling 127 and 157 on the Ssb for sets of ten now and 280 x 6, 3 sets in the deadlift.
The plan is to gradually increase the weights for 3-4 months to build up my left quad and not develop any imbalances between my right and left legs.
At app 4 months in I can resume a more normal training schedule.

Thomas Deebel D.C.

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