Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
12/15/2014 12:03:36 PM - Thomas Deebel DC
Knee surgery, rehab update.

I've been able to lift traditional weights for app 4 weeks now. I'm handling 127 and 157 on the Ssb for sets of ten now and 280 x 6, 3 sets in the deadlift.
The plan is to gradually increase the weights for 3-4 months to build up my left quad and not develop any imbalances between my right and left legs.
At app 4 months in I can resume a more normal training schedule.




,
Thomas Deebel D.C.


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved