Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
12/17/2014 5:33:57 PM - Kevin cann
Hey Murph,

Got any good drills to work on the 2nd pullof the clean? Thanks dude

Kevin,

There are a ton of drills for this.

One of my favorites is to do block pulls from just a little below the knee.

Do the following as one rep:
Clean Pull
High Pull

Really focus on straightening the body out and hitting a good triple extension.

On the Clean Pull-keep the arms pretty straight and snap the hips and pull!
On the high pull do the same and remember to drive the elbow high.

Try this out and let me know how it goes.

Remember, you need to use something you can pull against so don't be afraid to tug at some weight.


My products below

The Complete Guide to Using the Safety Squat Bar

Functional Strongman Training for Athletes & Competitors DVD

Ask me a question

Read my articles here

Find me on Google-search for Total Performance Sports Everett, Mass. The Best Gym in Boston, Facebook too.

Vincere vel mori




,
Murph


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved