Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
12/17/2014 5:38:11 PM - Lt Z
Murph,
Do you have any helpful tips to effectively carb cut? I usually give up when the bad voices start.

Z,

Never listen to the voices especially when they tell you to burn things from a lack of carbs.

One of the easiest ways to start a carb cut that is livable is to cut them out on days you don't lift and do it earlier in the day.

Eat some at night.

Don't go crazy on the cut, if you have a hard time with it start slow.

You'll get used to it.

Cutting them out early in the day is easy if you know you can eat some later.

Have some tasty bacon and eggs for breakfast.

Have some meat and greens with grass fed butter for lunch and toss a sweet potato in with dinner.

Let me know if this keeps the voices quiet.


My products below

The Complete Guide to Using the Safety Squat Bar

Functional Strongman Training for Athletes & Competitors DVD

Ask me a question

Read my articles here

Find me on Google-search for Total Performance Sports Everett, Mass. The Best Gym in Boston, Facebook too.

Vincere vel mori




,
Murph


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved