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12/16/2014 5:08:55 PM - Joe
Hey Scott I know you have used 531 in the past and I was wondering how you liked it and if it is something you would recommend congrats on your success at your meet thanks joe



I like 531. I used it for many meets. I bastardized it a bit but i used the core principles and ideas. 531 for powerlifting is a great book and really lays out what you need to do for a meet inside the system.

Get that book and use the program. It works.

Here is the link to the book in the store:

531 for Powerlifting: Simple and Effective Training for Maximal Strength

Scott Yard

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