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|12/16/2014 5:08:55 PM - Joe
Hey Scott I know you have used 531 in the past and I was wondering how you liked it and if it is something you would recommend congrats on your success at your meet thanks joe
I like 531. I used it for many meets. I bastardized it a bit but i used the core principles and ideas. 531 for powerlifting is a great book and really lays out what you need to do for a meet inside the system.
Get that book and use the program. It works.
Here is the link to the book in the store:
531 for Powerlifting: Simple and Effective Training for Maximal Strength
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