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12/17/2014 10:06:25 AM - tom
hi josh, I am non competitive body builder with plans to compete sometime in the near future. You helped me with my lats and they have grown a lot since last time we talked. The two things I am still struggling with is abs and also shoulders/traps. I am hitting abs 4 times per week with two upper days and two lower days. Also hitting obliques 3 times per week. I just cant seem to get them to grow and pop. ALso my shoulders are lacking big time. I am focusing on raises much more then presses could this be the issue? also I am shrugging 3 times per week but traps stll aren't growing. Any advice will help big time! thanks for your time/knowledge


Glad the lats are coming up.

I am happy to help BUT before I can drop my 2 cents, answer these questions

1) Abs, are you lean? When they are behind explain how they lag?

2) Let me know your current split so we can figure how to allocate the extra care to shoulders

Please repost the initial question with your answers.

Josh Bryant

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