Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
12/26/2014 8:26:28 PM - Ray
When starting squatting in gear single ply for me, how do you get used to the pressure?

The best way I have found for me and the people I have trained, is to do 2 to 3 reps in full gear at about 85% push the depth as far as you can, or in the bench trying to touch every rep. I wouldn't use boards to learn the shirt. It develops bad habbits




Or, add more gear,
Shane Church


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved