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12/19/2014 12:59:15 PM - org
HARRY,, you did answer a very simalar quaestion...sorry about that,,,,last quaestion was about rotating squats and deads,,,this oe i meant to ask rotating max effort one week and speed the next,,,,i got it figured out thanks harry....did you never buy the pirate ship???


Thought I was living in Ground Hog's Day.

Nope, no pirate ship yet! (key word...yet)

Harry Selkow

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