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12/26/2014 5:43:05 PM - mac mcfarland
I compete in boxing but am trying to get a edge on my competition for this years nationals tournament. I'm trying to find a routine that would be good for explosive strength instead of training every body group for bodybuilding. any advice?

Get these. In vol. 1 page 39, an Article by my homie Paul Oneid.

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Shane Church

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