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|12/23/2014 5:29:31 AM - Lee
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I was doing BB shrugs using straps and a moreate weight (60% of my max DL). During the set ,i I felt a strap slide a little and it started to make my hand go numb. I finished the set took off my straps and very quickly felt fine. About 1 hour later, I noticed a red line on the back of my hand and the back og the hand wassort of red and mottled. No pain. I took some aspirin,iced al little. This morning it loooks a little better.
Happy Holiday and thank you
You suffered some compression and /or an abrasion in the area and pinched a nerve and/or a blood vessel should be okay if its still improving.
Thomas Deebel D.C.
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