Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
1/3/2015 7:10:01 AM - Jo
Hello Sir, what a great and crazy week.
Week 6
Day 1 DE bench
6x3x135, 3 grip withds (1x1x157, 1x1x185, 1x1x205 regular grip)
Day 2 ME dead
3rpm 365
Day 3 ME bench
Floor press 3 rpm 215
Day 4 DE squat and dead
Box squat 8x2x260,1x1x300,1x1x340
Deadlift 8x1x260,1x1x300,1x1x340

Bring on the new year and all the great things to come with it.

Stay the course Jo.

Your game will improve only in a HUGE way 2015. Big things!




,
Harry Selkow


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved