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1/9/2015 8:15:25 AM - Ben

I apologize for all the questions, but I have another. How much of the truenutrition 4:1:1 BCAA do you take, and when do you take it? Thanks.

I take about 15g of it during my workouts. I mix it into a 1/2 gallon mix of the following:
200g HBCDs
30-40g hydrolyzed protein
15-20g BCAAs

That's my usual periworkout mix

Justin Harris Training Log
Comprehensive Performance Nutrition

Justin Harris

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