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1/13/2015 10:23:20 AM - Robert
Hey Chase Just wanted to send a thank you for all the knowledge you share on your log. Honestly when you hadn't posted in 2 weeks I was kinda bummed because I thought you might have left Elitefts ;)
God Bless man,

Hey Robert -

Thanks man! Haha, I'm still here. Throughout the Holidays things were a bit hectic. That plus competing and getting over that hamstring injury there wasn't a lot of training to post.

Things should be back to normal now though.

Thanks for following along!

Chase Karnes

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