Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
1/5/2015 1:28:56 PM - Luke
James,

Hypothetically speaking, if you were a Performance Manager at a university, would you adhere to Dr. Stuart McGill's recommendations of not loading the athlete early in the morning due to superhydration of the spinal disks due to just arising from bed? Or do you find this not to be as important as is stated.

With the class schedule of students at a University, it would seem a rather difficult task to arrange a physical preparation routine without having to have some of the kids come in during the early morning.

Best,

Luke

Absolutely, as I have indicated in previous writings. In actuality, if nothing else were to change, the existing schedule at most schools should be reversed. In this way, sport practice would be first in the day and all other physical conditioning later in the day.

globalsportconcepts.net
athleteconsulting.net




,
The Thinker


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved