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1/7/2015 9:37:20 PM - Duane Wilson
Hi Josh, I just started the Pig Iron program in Jailhouse Strong. I am really looking forward to seeing the results! My question is on the Total Rep Method for chin-ups. I followed the 100TRM on the first deadlift day and noticed that they progress down in weeks 2 and 3. I could only do 50 so should I progress down from there until I am able to get up to 100 in future cycles? Thanks for your time and a well written book and program!

Duane,

Remember they progress down because, you add weight...........but yes do them weighted you can go 50 to 40 to 30

Let me know how it goes!




Best,
Josh Bryant


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