Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
1/9/2015 8:04:21 AM - kevin
shelby - for the past 4 weeks I have been in a caloric deficit (bodyweight x 10) my macros are dialed in, im following csrb cycling. I can't go too low carb since Currently I need to do lots of conditioning as well as lifting intensely. I haven't lost a single pound or bodyfat. what's going on here?

For the entire 4 weeks your body weight has remained unchanged?

Sounds like you might need to do a carb up of some sort, like a cheat meal or higher carb day.




,
Shelby Starnes


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved