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1/13/2015 7:40:19 AM - Brian
Been doing 5/3/1 3 day a week template And I'm thinking of combining bench/mp day to get all 4 lifts in just wanted to see if this looks good for that day.

1 bench paused 5/3/1
2 mp 5/3/1
3 db Bench
4 dips
5 tricep press downs

I do pull ups on my lifting days

Thanks

Brian,

Given those parameters, looks good.




Best,
Josh Bryant


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