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1/12/2015 7:33:24 AM - Bobo Ju

Can The Ed Coan program be used just as preparing for competition or it is also for normal training. It seems like a low volume and weight so that's why I am asking. Thanks for your advice ASAP.

That is what it is intended for.

You will be mangled from it. It is very tough to finish.

Got a back pump reading this question,
Shane Church

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