Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
1/13/2015 7:44:43 AM - Henry Andrade
Hey josh, before I ask anything I just want to say thanks for all the advice you've given me over the last year. Between that and your bench press ebook I was about to bring my bench from 390 last year to 500lbs this year at only 22 years old and 265lb body weight. So again thanks!

Now my question is that I feel like my delts have been lacking in strength and size compared to the rest of my body. Is there any workouts you can recommend that'll help me really put some strength into them?

Thanks again!


great job!!

Answer me this, what is your current Overhead press *what variation?)

What kind of weight can you do front/laterals with and (form strict or not??)

Answer me these and post original question so I can advise a route and degree of sepcialization needed.


Josh Bryant

Email This Question To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved