Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
1/13/2015 7:47:16 AM - Jack
Josh my lower traps are very weak and underdeveloped, I really need to get them better as my upper traps are very dominant and I don't want to cause shoulder impingement. what are the best exercises to get the lower trap stronger and firing better? THanks.

Jack,

Got this one from Charles Poliquin, great stuff!




Best,
Josh Bryant


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved