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1/14/2015 5:34:45 PM - william steffy
if you did not have a prowler what would you sub. for it?

Hi William,

It's tough to sub for a Prowler, but anything that you can drag or push. If the Prowler price is an issue, then a Carpet Sled is probably the most economical option.

I haven't tried it, but possibly a Step Mill or similar cardio machine with rotating steps could be used while carrying weight.

The key is concentric only movements. Maybe pushing your car across a parking lot!

Hope this helps,
Mark Dugdale

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