Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
1/16/2015 4:15:30 PM - Jeremy
Chase,

I have been following your log for a long time, and I really enjoy it. I have noticed that you only train 3 times per week.

Do you do anything in particular on your off days? Conditioning, mobility, etc.

Hey Jeremy -

Thank you for following along. I'm glad you enjoy it.

I train 3-4 days a week. But the majority of the year I stick with 3 days a week. In some phases, yes I do some work on my "off" days. At the moment I'm just training 3 days a week with nothing else added. Based on my goals of the training phase this can and does change though. Some phases I'll do low intensity cardio, high intensity cardio or both. I do most of my mobility work on training days. At times thought I'll work on my mobility or do some soft tissue work on off days. It really just depends.

I know that's not a black or white answer, but it really does vary on the goal of my current training phase.





Thanks,
Chase Karnes


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved