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1/16/2015 4:19:42 PM - Reuben
Hi Chase what is a staple lunch neal for you? And do you know of anything that taste good cold? I am having trouble coming up with something, thanks.

Hey Reuben -

At the moment for lunch I eat:

Ground beef w/pasta and marinara sauce
Ground beef w/rice and soy sauce

And on my low carb days I just eat ground beef.

The tuna patties I've mentioned in previous articles are good cold and loaded with protein and some fat. That may be a good option. Or a big meat and cheese sandwich.

I also don't mind cold chicken on a spinach salad with dressing.

Canned chicken and tuna are also not bad cold.

Hopefully that gives you some ideas.

Chase Karnes

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