Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
1/16/2015 4:22:31 PM - Jeff
I was just wondering if you are using 5's Pro and the M/L/H set up for your current training template. If so, how do you like that compared to the original 5/3/1? Thanks!

Hey Jeff -

I'm using the 5's Pro with my front squats, SSB squats, strict log and paused bench press at the moment.

I'm not doing a M/L/H set up though. My current set up is:

Week 1: L
Week 2: L
Week 3: M
Week 4: M
Week 5: H
Week 6: H

I like the 5's pro, but I'm using it with my supplemental lift of the day, not my main lift. It's a great way to get in some extra work and regulate the volume and intensity.




Thanks,
Chase Karnes


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved