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1/20/2015 9:07:10 AM - Harley
Hi Josh i want to get my abdominal muscles and obliques as strong as possible, would you please be able to suggest a few exercises that can be done at home? And maybe a description or a link to a video as i may not know what the exercise is just by its name. I have dumbells barbells and weight plates at home just incase you needed to know, thanks.

Harley,

I have three youtube pages with a lot of exercises

BigDan49 (Joshstrength Channel)

JailhouseStrong (Jailhouse training channel)

MetroflexPower (Powerbuilding exercise demo channel)

Poke around there

A few do like though are :suit case deads, land mines, standing cable crunches,leg raise variation and bronson abs




Best,
Josh Bryant


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